Contact

Lisa McCafferty , R.S., MPH
Public Health Director

mccaffertyl@co.tioga.ny.us

Telephone:
607-687-8630

Location & Phone

1062 State Route 38
PO Box 120
Owego, NY 13827

Main Phone:
607-687-8600
Fax:
607-223-7019

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Healthy Neighborhoods Program

How Safe Is Your Home?

The Healthy Neighborhoods Program (HNP) provides a free in home assessment focusing on home safety.  An HNP team member can discuss areas where safety can be improved and may also supply FREE items to assist you with making your home safer!

 Tioga County Residents can call 687-8390 to schedule a FREE home safety check!

Public Health Hotline

888-369-0700
- or - 
607-687-8694

Dealing with Holiday Stress

Last Updated: 12/20/2018

The holidays are a happy time for most, but for some this time of the year can cause stress, anxiety and depression. This stress can be caused by financial struggles, less sunlight, and not being able to see family. While the holiday season is all about giving, you should also take some time for self-care.

Here are some ways you can practice self-care this holiday season:

  • Stick to your normal routine and get enough sleep
  • Get some exercise, even if it’s just a short walk
  • Eat and drink in moderation, and don’t drink alcohol if you are feeling down
  • Set reasonable expectations and goals for holiday activities like cooking, entertaining, and attending gatherings
  • Don’t overextend yourself financially buying presents

Lori Morgan, Director of Community Services encourages “individuals to reach out to Tioga County Mental Hygiene to speak with staff if they are dealing with emotional problems, depression, alcoholism or substance use.” Open Access is available during all clinic hours or appointments can be made. To schedule an appointment please call 607-687-0200 or stop by the HHS building in Owego.

You don’t have to deal with stress this season by yourself. There are many resources available for Tioga County residents: 

Daytime Crisis: 607-687-4000
After Hours Crisis: 607-687-1010
Social Services: 607-687-8300
Veterans’ Services: 607-687-8228
Public Health: 607-687-8600
Suicide Prevention Hotline: 800-273-8255
NYS Child Abuse Hotline: 800-342-3720

From all of us at Tioga County Health & Human Services,
We wish you a Safe, Happy, & Healthy Holiday Season!
From,
Public Health, Mental Hygiene, Social Services and Veterans’ Services


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Dealing with Holiday Stress