MEDIA RELEASE: Manage Holiday Stress with Help from CredibleMind

Last Updated: 11/17/2025

The holidays are fast approaching, which means friends and family, food, and fun. During this time of joy, there can also be feelings of sadness or stress. However you are feeling this holiday season, there are ways to cope and resources available at Tioga County’s CredibleMind.

CredibleMind is an online resource with evidence-based information, practices, and local community resources for Tioga County residents. You can navigate the site either as a guest (without signing in), or you can create an account and keep track of your mental health and wellbeing over time. Regardless of which option you choose, your information is kept completely confidential and no identifying information is associated with your account, assessments, or visits to the site. Residents can access the site by going to tioga.crediblemind.com. Once on the site, there are several ways in which information or resources can be found, including topics, assessments, learning lab, community resources, or doing a keyword search in the search bar.

• Topics will show you the most common topics, like anxiety, stress, depression, or addiction & recovery. You can also browse additional topics by category, like life changes, healthy relationships, personal growth, or spiritual health. If there’s a specific topic you want to find information on, you can also use that as a keyword in the search bar.
• Assessments help you gain insight into yourself and can help connect you with resources that may benefit you based on your results. The assessments have time estimates to show you how long or short the assessment is so you can decide if you want to take the assessment now or later.
• The Learning Lab contains series, courses, and practices, which all serve different purposes. Series are focused learning experiences to help boost your well-being by discovering new approaches and ideas. Courses are a deep dive into helping you become the best version of yourself. Practices are skills that you can try now to help with mental health and wellbeing.
• Community Resources are available on the site to help connect you with whatever you may be experiencing at the moment.

Regardless of how you’re spending the holidays, or how you might be feeling, CredibleMind has resources to help. Visit tioga.crediblemind.com to learn more.

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